Making online fitness training truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you myself and my team will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. Guiding you through tough times, by checking on you Via message and in the form of video calls, to celebrate your wins. the best thing is that we will be flexible with you and your schedule so all the last-minute schedule changes when life happens will not be an issue. Between myself and my team in health, fitness, nutrition, and life style coaching our mission has always been to spread the knowledge and benefits of fitness and healthy living. We've gone through all the trials and tribulation and made all of the mistakes along the way. Now, present day we are able to teach, and educate individuals not to make the same mistakes that have been made in the past enabling you to instantly make progress and succeed at a much faster rate. Through motivation, education, and life style coaching we will help you stay disciplined. Guiding individuals to bring out the best in themselves, is what we aspire to do we are big on the mental aspect of health and wellness. Teaching individuals that it’s OK to fail as long as you learn is all part of the process from it you can keep moving forward. We will bring out the best in each individual we work with. Let us work with you and show you just how amazing you actually are and help you reach your goals so you can be and feel how you want to feel! ~ Don Long
About Coaches (Swipe Left)
Don Long
Transform your fitness journey with our exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals. With over 35 years of experience in training and weight loss management, muscle building, and Nutrition. Long Life Training Concepts has been able to help thousands of individuals around the globe, not only change their body composition and increase physical strength but also strengthen their minds in the process as well. Whether you’re looking to lose weight, shred down,tone up, build muscle or simply just take care of your health, we have a plan to fit your specific goals. With our one on one coaching and weekly check-in’s, along with online and live videos we teach you step-by-step the knowledge you need to take your body to the next level and transform. So lets get started and explore the different options that we have to offer!
Sarah Long
My journey with health and fitness started early on as a student athlete and continued through college as I earned my degree in athletic training. I have been involved in the Fitness industry for over 20 years as a competitive athlete, personal trainer/fitness coach and holistic life coach. I feel fortunate to have been able to help hundreds of women transform with proper nutrition and training. I have a passion for helping women find their inner strength through exercise and balanced nutrition. I look forward to walking this journey with you and helping to take your body to new Heights. With the right mindset set and hard work, nothing is impossible. ~ Sarah Long
My Plans
First Step Concepts (Beginners)
Ladies & gentlemen welcome to Long Life Training Concept's automated First Step Beginners workout program where you will burn body Fat & build muscle at entry level. With this automated subscription based program you will be provided with daily strength building beginner workouts, and also supplemental products, and custom meal plans that will help speed up your fitness and health journey! With this program you will be able recycle and reuse. You also will be coached and have guidance by certified training staff. You also will receive nutritional, and calorie tracking so that we can keep up with your progress throughout the duration and time that you're training with us. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun you will have a 7 day trial to tryout the program to see exactly how you'd like it. Your workouts will be automatically loaded and set to change every month as you move along.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
Free
for first week
Body Burn (Intermediate)
Ladies & gentlemen welcome to Long Life Training Concept's automated Body Burn program for individuals with workout experience build muscle at a intermediate level. With this program you will be provided with daily strength building workouts, and also supplemental products, and custom meal plans that will help you with your fitness and health journey! You will be able recycle and reuse this program. You also will be coached and have guidance by a certified training staff. You also will receive nutritional, and calorie tracking so that we can keep up with your progress throughout the duration and time that you're training with us. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun you will have a 7 day trial to tryout the program to see exactly how you'd like it. Your workouts will be automatically loaded and set to change every month as you move along.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
Free
for first week
Athletic Training Concepts (Athletes)
Athletes welcome to Long Life Training Concept's automated Athletic Training program that is designed to take your game to the next level. Join us here and build muscle and strength endurance you need to perform better at intermediate level. You will be provided with daily strength building workouts, and supplemental products, and custom meal plans that will help you speed up your fitness and health journey! With this program you will be able recycle and reuse as you please. You will also be coached and have guidance by a certified trainer on our staff. You also will receive nutritional, and calorie tracking so that we can keep up with your progress throughout the duration and time that you're training with us. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun you will have a 7 day trial to tryout the program to see exactly how you'd like it. Your workouts will be automatically loaded and set to change every month as you move along.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
Free
for first week
Beast Mode Concepts (Body Building)
Ladies & Gentlemen! welcome to Long Life Training Concept's automated Beast Mode Training concepts program for body builders or people looking to body build. This program is designed to take your physique to the next level. Join us and build the muscle and strength you desire. Here's what you'll receive with your subscription: Daily strength building workouts, data track of progress photos/nutrition, supplemental products, and custom meal plans that will be directly tailored to you to help you speed up your fitness journey! With this program you will be able recycle and reuse as you please. You will also be coached and have guidance by a certified training staff. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun you will have a 7 day trial to tryout the program to see exactly how you'd like it. Your workouts will be automatically loaded and set to change every month as you move along.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
Free
for first week6 Month (Body Building) Program
Ladies & Gentlemen! welcome to Long Life Training Concept's 6 month automated Training program for body builders or people looking to body build. This program is designed to take your physique to the next level. Join us and build the muscle and strength you desire. Here's what you'll receive with your one-time purchase you will be provided with 6 months worth of workouts that will entail: Daily strength building workouts, data track of progress photos/nutrition, supplemental products, and custom meal plans that will be directly tailored to you to help you speed up your fitness journey! With this program you will be able recycle and reuse as you please. You will also be coached and have guidance by a certified training staff. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun. Your workouts will be automatically loaded and set to change every month as you move along until you complete your 6 months, once you do so you'll be able to restart this program.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
$259.99
for 1 Month6 Month (Athlete) Training Program
Athletes welcome to Long Life Training Concept's 6 month Athletic Training program that is designed to take your game to the next level. Join us here and build muscle and strength endurance you need to perform better at intermediate level. You will be provided with daily strength building workouts for the next 6 months that you can recycle and also the option to purchase supplemental products, and custom meal plans that can also aide in helping you speed up your fitness and health journey! Again, you will be able to reuse as you please when you please. You will also be coached and have guidance by a certified trainer on our staff. You also will receive nutritional, and calorie tracking so that we can keep up with your progress throughout the duration and time that you're training with us. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun. Your workouts and entire plan will be automatically loaded to your scheduled and set to change every month as you move along. Until the 6 months is complete then you can recycle.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
$249.99
for 1 Month6 Month (Intermediate) Program
Ladies & gentlemen welcome to Long Life Training Concept's automated Body Burn program for individuals with workout experience build muscle at a intermediate level. With this program you will be provided with daily strength building workouts, and also supplemental products, and custom meal plans that will help you with your fitness and health journey! You will be able reuse this program. You also will be coached and have guidance by a certified training staff. You also will receive nutritional, and calorie tracking so that we can keep up with your progress throughout the duration and time that you're training with us. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun. Your workouts will be automatically loaded and set to change every month as you move along until your 6 months has concluded, and then you will be able to recycle and reuse.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
$239.99
for 1 Month6 Month (Beginners) Program
Ladies & gentlemen welcome to Long Life Training Concept's automated First Step Beginners workout program where you will burn body Fat & build muscle at entry level. With this One time payment 6 month automated training program you will be provided with daily strength building beginner workouts, and also supplemental products, and custom meal plans that will help speed up your fitness and health journey! With this program you will be able reuse. You also will be coached and have guidance by certified training staff. You also will receive nutritional, and calorie tracking so that we can keep up with your progress throughout the duration and time that you're training with us. Every 2nd Friday of each month you will be prompted to take a progress photo, so that mean there will be two progress photo's you will be taking a month to keep track your progress. In this program there are 3 days a week worth of workouts to complete. What's Included in your price: ⚡️Programmed workouts ⚡️Nutrition/Calorie Tracking ⚡️Meal Prep discounts ⚡️Photo Progress Tracking Not Included: ⚡️Supplement Package ⚡️Gym Membership ⚡️Workout Equipment 🚨What’s needed For success ⚡️Commercial Gym Membership (EOS, Planet Fitness, IN-Shape etc) 🚨Here's the equipment you will need access to partake in this training program: ⚡️Lever Machines ⚡️Smith Machines ⚡️Cable machine ⚡️Elliptical ⚡️Treadmill ⚡️Dumbbells ⚡️Kettlebells ⚡️Ankle bands ⚡️Ankle Straps Now, let's get to work and have fun. Your workouts will be automatically loaded and set to change every month as you move along until you complete your 6 months, and then once you do so you'll be able to restart and use the program again as long as you want.
Discounts For Meals from Long Life Meal Prep
Supplement Discounts
Programmed Workouts
Calorie & Nutritional Tracking
Progress Photo Uploads (Every 2 weeks)
Apple Watch or Fitbit Integration
Access to messages Long Life training staff
$229.99
for 1 MonthCoach Holley
Brand Ambassador Trainer
Hello I am Coach Holley. I am a 28 year old, nationally recognized Coach/Personal Trainer that has the professional & collegiate athletic background in football and Track & Field. I specialize in weight loss, and sports specific training. I also am a Social and Emotional Learning specialist. I help people struggle with anxiety, depression, lack of motivation, etc. I grew up in Visalia, CA graduated in 2013 from Mt. Whitney High School then went on to play football and attend Modesto Junior College 2013-16, Adams State University in (2016) and lastly Azusa Pacific University from (2017-18) where I finished my educated, and obtained my degree in Mass Communications. I've obtained my certification with the (International Sports Sciences Association) or “ISSA” for short, which is nationally recognized as a premier certification for trainers in the fitness industry across the globe. I absolutely love what I do, what, and where I come from. Teaming up with Don Long and long life training concepts was one of the best decisions I could have made. Don Long, long life meal prep, and his entire staff all embody the same thing I do which is change and results. My main mission is to help make the difference within people's lives. Through the use of health and wellness I feel that I am doing my part to make the world a better place one step, and one day at a time”. Thank you. ~ Coach Holley
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How do I join?
Download the app. Complete your on-boarding questions. Send a message. The team will reach out to you from there.
How does online training work?
Your workouts, your meals, and your entire fitness plan is completely designed for you. You will be assigned a coach that will be working directly with you to motivate you and keep you focused on your goals.
